My Favorite Vegan and Wellness Snacks You Need to Try

If you’re like me and love discovering plant-based, better-for-you snacks that actually taste amazing, this list is for you. From sweet to savory, these vegan-friendly wellness picks are staples in my routine — perfect for keeping your energy steady, your cravings satisfied, and your taste buds happy.

1. Lenny & Larry’s FITZELS Protein Pretzels

These crunchy, salty pretzel bites are everything I want in a snack. Packed with plant-based protein (up to 18g per serving!) and baked instead of fried, Lenny & Larry’s FITZELS satisfy my pretzel cravings while fueling my day. They’re gluten-free, vegan, and come in classic flavors like Original and Honey Mustard (the Honey Mustard flavor is vegan too!). Great for a post-gym snack or road-trip munchies.

2. Juni Sparkling Adaptogenic Tea

Move over soda — Juni is the bubbly functional tea of my dreams. It combines organic fruit flavors with a blend of adaptogens like ashwagandha, reishi mushroom, and lion’s mane, supporting focus and calm without added sugar. With only 5 calories per can, Juni is my go-to beverage for a mindful, mood-boosting sip, whether I’m working from home or enjoying a sober social hour.

3. Katjes Plant-Based Gummies

Katjes gummies are a total game changer for plant-based candy lovers. They’re made without animal gelatin and use pectin instead, which gives them a great chewy texture. Plus, their adorable shapes and fruity flavors (like Rainbow and Unicorn) make them feel nostalgic yet grown-up. 100% vegan and so fun to share (or keep to yourself — no judgment).

4. Hippeas Organic Chickpea Puffs

Hippeas are one of my all-time favorite vegan crunchy snacks. Made from organic chickpeas, these airy puffs deliver fiber, plant-based protein, and a satisfying crunch. Their flavors like Vegan White Cheddar and Sriracha Sunshine make them a pantry staple for me.

5. Dream Pops Frozen Bites

When a sweet craving hits, Dream Pops are my answer. These dreamy, plant-based frozen treats are made with coconut milk, have no artificial sweeteners, and come in decadent flavors like Berry Dreams and Chocolate Lion. Think of them as a next-level vegan ice cream alternative.

6. Bada Bean Bada Boom Crunchy Broad Beans

If you want a savory, protein-rich snack that travels well, Bada Bean’s crunchy roasted broad beans deliver big flavor and satisfying crunch. They’re vegan, gluten-free, and come in bold flavors like Sweet Sriracha and Mesquite BBQ.