Celebrate National Heart Health Month with Delicious Heart-Healthy Tips from Patricia Greenberg
February is not just the month of love, marked by Valentine's Day, but it's also National Heart Health Month, a time to celebrate and prioritize our heart health. And who better to guide us through a heart-healthy celebration than nutrition expert Patricia Greenberg, also known as the "Aging Well Coach"? With her mantra of "Eat Well, Live Well, Age Well," Greenberg shares some invaluable tips and a mouthwatering menu to make this Valentine's Day not only romantic but also beneficial for your heart.
K.I.S.S. - Keeping it Simple and Sumptuous
Instead of getting tangled up in complicated preparations, Greenberg suggests keeping it simple and sumptuous. Take a leisurely walk before dinner to work up an appetite and set a relaxed mood. And why not flirt a little? Treat your Valentine's Day meal as if it were a first date, focusing on connection and enjoyment.
Heart-Healthy Food is the Key to a Sexy Heart
Gone are the days when aphrodisiacs were the only talk of the town. Greenberg emphasizes that heart-healthy foods can also promote sexual health for both men and women. So, indulge in a menu filled with delicious and nutritious options that will tantalize your taste buds and nourish your heart.
A Romantic Menu to Savor Together
For your Valentine's Day feast, Greenberg suggests a delightful menu that includes:
Thinly sliced sheep’s milk feta with apples and pears
Hummus with black olives and red peppers on toasted pita wedges
Lemon-baked salmon or chicken with spinach pasta and pesto sauce
Sweet treats like dark chocolate-dipped strawberries and raspberries stuffed with mascarpone
Add Some Romance with Personal Touches
To elevate the romance factor, Greenberg recommends adding personal touches like hiding love notes in the napkins. It's these thoughtful gestures that make the occasion truly special and memorable.
For more inspiration on eating well, living well, and aging well, visit Patricia Greenberg's website here.