Fitness News: Liz Hilliard Encourages You To "Be Powerful"

Liz Hilliard, owner, and creator of Hilliard Studio Method, has released her first book, Be Powerful: Find Your Strength at Any AgeBe Powerful is not only the story of how Liz Hilliard came to create her Hilliard Studio Method workout and lifestyle but also how she found the strength to overcome one of her most challenging life events to empower others to find their authentic and most powerful selves. 

In Be Powerful, Hilliard inspires you to transform your weakness into strength and discover your power; find your physical and mental edge at any age, and get the body you always wanted. Hilliard’s manta, “Be Powerful,” encompasses the philosophy that sets Hilliard Studio Method apart. With a supportive and positive approach to their challenging workout, Liz, her daughter and co-owner Clary Hilliard Gray, and their trainers recognize that it takes power to make fitness and health a priority. It takes power to push your body to the place where it will change. 

Be Powerful: Find Your Strength at Any Age tells the story of failure, rising up and finding your authentic and most powerful self. 

Unique, powerful and unparalleled, Hilliard Studio Method is a core-centric, Pilates-based workout that uses the latest techniques to get your heart rate pumping and the sweat dripping. This high-energy, low-impact workout incorporates weights and resistance training for a total body workout at any age or stage of life. 

Hilliard Studio Method offers over 35 classes a week at their studio in Charlotte, NC as well as workout videos at allowing you to workout safely and efficiently no matter where you are.