How well do you sleep? In case you didn't already know, the quality and quantity of your sleep each night is VERY important to maintaining an optimal hormonal balance within your body and keeping your metabolism as high as possible.
Do you toss and turn? Does your mind race? Sleep helps ease your body and soothe your mind so you can get a good night’s sleep. Pick up a little oil like 21 Drops Essential Oil available on Amazon.
It's blended in 100% organic jojoba oil. And includes 100% natural essential oils of:
- Palmarosa helps diminish anxiety
- Sandalwood quiets the mind
- Vetiver soothes, helps with relaxation
- Ylang Ylang encourages peace
Keep a vial close at hand and apply before bedtime to help relax and sedate your mind and body.