NEWSFLASH - You don't have to shun decadent treats like dark chocolate, red wine or filet mignon for the sake of your skin.
According to New York Dermatologist and Founder of Schweiger Dermatology Group, Eric Schweiger, MD, it’s foods with a high-glycemic level that may be responsible for acne flare-ups. New research indicates that processed foods like white breads and sugary drinks are thought to trigger the production of androgens, a hormone responsible for oil production. A low glycemic index will help decrease breakouts. Check out our acne food pyramid for an easy guide to your most gorgeous skin.
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